“He [She] who sees his [her] life as a process of spiritual perfection does not fear external events.” ~ Tolstoy

Schedule!
http://www.interfaithcenteroflight.org/spiritual-deepening-models/Guiding you into setting up a meditation space
Guiding you toward daily practice
Opportunities to work one-on-one with a mindful spiritual teacher and/or counselor
Stress reduction techniques
Self-care techniques
Cultivating self-love technigues
Walking meditation techniques