Meditative Care

“He [She] who sees his [her] life as a process of spiritual perfection does not fear external events.” ~ Tolstoy





 you into setting up a meditation space

Guiding you toward daily practice

Opportunities to work one-on-one with a mindful spiritual teacher and/or counselor

Stress reduction techniques

Self-care techniques

Cultivating self-love technigues

Walking meditation techniques


Japan Kultur Zen Buddismus