“He [She] who sees his [her] life as a process of spiritual perfection does not fear external events.” ~ Tolstoy

Schedule!

http://www.interfaithcenteroflight.org/spiritual-deepening-models/Guiding you into setting up a meditation space

Guiding you toward daily practice

Opportunities to work one-on-one with a mindful spiritual teacher and/or counselor

Stress reduction techniques

Self-care techniques

Cultivating self-love technigues

Walking meditation techniques